Have you ever wondered why you feel so energized after eating a bowl of cereal or so sleepy after a big lunch? The food we eat plays a vital role in how our bodies function. In this chapter 3 Mindful Eating A Path to a Healthy Body, we’ll explore the importance of nutrients and balanced diet.
Get ready to discover the secrets of mindful eating and learn how to make smart choices about the foods you consume. Let’s embark on a journey towards a healthier you!
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Chapter 3 Mindful Eating Notes
The Importance of Food
Food provides us with energy to carry out our daily activities and nutrients for growth, repair, and maintenance of our bodies.
Nutrients and Their Functions
- Nutrients: These are the essential components of food that our bodies need.
Key nutrients: - Carbohydrates: Provide energy for our bodies. Examples include rice, bread, pasta, fruits, and vegetables.
- Proteins: Help build and repair body tissues. Examples include meat, fish, eggs, lentils, and beans.
- Fats: Provide energy and help absorb certain vitamins. Examples include oils, nuts, seeds, and avocados.
- Vitamins: Essential for various bodily functions. Examples include Vitamin A (found in carrots, spinach), Vitamin C (found in citrus fruits, strawberries), and Vitamin D (found in sunlight, milk).
- Minerals: Help build bones and teeth, regulate body processes. Examples include calcium (found in milk, yogurt), iron (found in spinach, red meat), and iodine (found in iodized salt).
Balanced Diet
A balanced diet includes all the essential nutrients in the right proportions.
Why is a balanced diet important?
- Provides energy: For growth, development, and daily activities.
- Maintains health: Helps prevent diseases like obesity, diabetes, and heart disease.
- Supports growth and development: Especially important for children and teenagers.
- Boosts immunity: Helps your body fight off infections.
Healthy Eating Habits
Mindful Eating: Paying attention to your body’s hunger and fullness cues.
Tips for Healthy Eating Habits:
- Eat a variety of foods: Include foods from all food groups (carbohydrates, proteins, fats, vitamins, minerals).
- Choose whole grains: Over refined grains (e.g., brown rice over white rice, whole wheat bread over white bread).
- Limit unhealthy fats: Choose healthy fats (e.g., olive oil) over unhealthy fats (e.g., saturated and trans fats).
- Control sugar intake: Limit sugary drinks and snacks.
- Reduce salt intake: Excessive salt can lead to high blood pressure.
- Drink plenty of water: Stay hydrated throughout the day.
- Eat regular meals: Avoid skipping meals to maintain energy levels.
- Read food labels: Be aware of the nutritional content of the foods you eat.
- Practice portion control: Avoid overeating.
Common Health Problems and their Prevention
Poor diet can lead to health problems:
- Obesity: Overweight or obese individuals are at risk of various health problems.
- Malnutrition: Insufficient intake of nutrients can lead to malnutrition.
- Diabetes: High blood sugar levels can lead to diabetes.
- Heart disease: A poor diet can increase the risk of heart disease.
- Some cancers: Certain dietary factors can contribute to the development of some cancers.
Prevention:
- Eat a balanced diet: This is the best way to prevent these health problems.
- Be physically active: Regular exercise helps maintain a healthy weight and reduces the risk of chronic diseases.
- Manage stress: High stress levels can affect eating habits and overall health.
Class 6 Chapter 3 Mindful Eating Fill in the Blanks
- Health is the Ultimate ________.
- ________ provides instant energy.
- Milk products and pulses are good sources of ________.
- ________ sources of protein are milk, paneer, egg, fish and meat.
- Fruits and vegetables are rich in ________.
- A ________ colour indicates the presence of starch.
- ________ is easily destroyed by heating during cooking.
- A ________ has all the necessary nutrients required by our body.
- ________ show the presence of both proteins and fats.
- ________ is essential for leading a happy life.
Class 6 Chapter 3 Mindful Eating Question Answers
Que. What is nutrients?
Ans. Nutrients are the essential substances found in food that our bodies need to grow, repair, and function properly.
Que. What the function of water in our body?
Ans. Water plays a crucial role in our bodies. It helps to: hydrate our cells and tissues, transport nutrients and oxygen throughout the body, regulate body temperature, lubricate joints, aid digestion, and eliminate waste products.
Que. Which types of nutrients present in various food items?
Ans. Different types of food contain different nutrients. Some examples include carbohydrates, proteins, fats, vitamins, and minerals.
Que. What is a balanced diet?
Ans. A balanced diet is one that provides the body with all the necessary nutrients in the right amounts.
Que. What are the benefits of consuming millets?
Ans. Millets have many health benefits, including being high in fiber, rich in vitamins and minerals, gluten-free, low in fat and cholesterol, and providing sustained energy.
Conclusion
Healthy eating is essential for a healthy life. By following the tips and guidelines in this chapter, you can make informed choices about your food and ensure a balanced diet.
Remember, small changes in your eating habits can have a big impact on your overall health and well-being.
